Lois DaiYoga Instructor
Core Strength & Focused Balance
From toes to fingertips, the body forms one clean diagonal line as the arms reach upward, the engaged core creating stability and calm, allowing balance to be held with ease.
YOGA's Resources and More
Read My eBook now!
An in-depth exploration of the main topics, goals, and upcoming insights.
Singburi – London - a MICHELIN Guide Restaurant
Singburi – a Bib Gourmand: good quality, good value cooking restaurant in the 2026 MICHELIN Guide United Kingdom. The MICHELIN inspectors’ point of view, information on prices, types of cuisine and opening hours on the MICHELIN Guide's official website
Advanced Core Stretch on the Pilates Reformer
An instructor demonstrates an advanced stretch on the Pilates Reformer, lying on the carriage with legs extended upward and a stability ball held between them. This controlled movement builds core.
FAQs
Wear comfortable, stretchy clothing that allows you to move freely. Most people practice barefoot.
Not at all. Flexibility is something you develop through practice. Yoga is for all levels, and your body will gradually open up over time.
Yes! Many yoga styles and classes are beginner-friendly. Look for “Beginner,” “Slow Flow,” or “Foundations” classes.
Yoga is a mind–body practice that combines physical postures, breathing techniques, and mindfulness to improve strength, flexibility, balance, and overall well-being.
A yoga mat, water, and an open mind. Some classes may also suggest props like blocks or straps, but many studios provide them.